Lisa is Co-Owner of InsideOut and the Director of our personal training program. She has 15 years of experience as a Personal Trainer and has specialty training in fitness for Seniors, Special Populations including weight loss, and rehab, plus goal-specific training. National certifications include: AFAA Personal Trainer, AFAA Primary Fitness, SPINNING, ROWING, Senior Fitness, Special Populations.
Marda is our resident World Class Triathlete and has been with us for over 16 years. She continues to compete in local and national cycling events and triathlons and specializes in event and race training as well as general fitness, weight loss, and strength and endurance. Marda is also our top instructor at InsideOut and teaches a wide array of core exercise and overall fitness classes. National certifications include: AFAA Personal Trainer, ACE Personal Trainer, SPINNING, ROWING, CARDIO KICK BOXING, AFAA Primary Fitness.
Jeff’s specialties include weight loss and general fitness, but he’s also great with first timers. He is a regular face on the floor conducting equipment orientations for new members. Jeff is a former member who fell in love with fitness and decided to make it a career. National Certifications include: AFAA Personal Trainer, ROWING, and Spinning.
AFAA certified personal trainer, certified Indo-Row instructor. Norman is a highly experienced local runner and cyclist and has completed numerous marathons and half marathons, as well as Hill & Dale Runs, and the Cross Country Winter Series. Norm is our official Group Running coach and operates both full and half marathon training groups at the gym.
Kelly Jo specializes in TRX training and general personal training. She also focuses on small group and boot camp programs. Her national certifications include NASM personal trainer and TRX. She is an avid runner and running coach.
