Give us a call: 901-278-5433

TRX - SUSPENSION TRAINING


TRX is a full body training system that works your entire body and specifically targets your core

TABATA BOOTCAMP


Tabata boot camp is a personal training workshop

TRX - SUSPENSION TRAINING


TRX is a full body training system that works your entire body and specifically targets your core

INSIDEOUT GYM MEMPHIS


the health club for body, mind & spirit!

FIGHT CLUB (BOXING)


an amazingly grueling workout that gets results - fast!

GYM CLASSES


every week one of our personal trainers conducts a Free equipment orientation

SPINNING AT INSIDEOUT GYM


InsideOut Brought Spinning to Memphis. We wrote the book on this workout.

THE VIRTUAL MEMBERSHIP & NEW FITNESS APP

$35/MONTH VIRTUAL MEMBERSHIP – NO CONTRACT REQUIRED – CALL 278-5433 TO PURCHASE

VIRTUAL FITNESS appears to be the wave of our new future, and you don’t have to get out of shape during this time of social distancing. We have a full weekly lineup of classes via ZOOM.  Join your favorite instructors for Spinning, Yoga, Tabata, Weights, Cardio Boxing, and Dumbbell Blast.  Marda, Emiliano, and Jess will meet you online for the same great classes you would attend in person.

COVID News

While we continue to maintain a rigid cleaning schedule and require participants in indoor classes to be fully vaccinated, masks are now OPTIONAL throughout the gym.  Indoor classes are available to members/guests who are fully vaccinated and provide their vaccination card for our files.

We treat the workout areas, locker rooms and bathrooms  with Vital Oxide, a level 4 safety disinfectant approved by the FDA for COVID-19 that lasts for 4-6 weeks. Once dry, it reactivates upon contact. Once a week, we use an electrostatic sprayer to spray Vital Oxide on equipment, door handles, and even the floor to spread the disinfectant thoroughly and evenly.

   

Many of you may still not be ready to “go public” so hopefully we can help you stay fit at home. Check out our calendar for our virtual ZOOM classes.

We continue to have modified hours. The gym is closed between 12-4 pm for cleaning and to allow immune compromised members to use the gym outside of the general population.  We also use this time for our Personal Trainers to train their clients during the least busy times of the day, which opens up space for members during our busiest times.

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