Rowing Plus Our Newest Addition to
the Rowing Program - INDO-ROW!

WATERROWER AND INDO-ROW

In June, 2006, InsideOut became the first (and still currently) the only gym in town to offer Rowing classes on the all new WaterRower, a specially designed rowing machine with a water tank at its helm to provide authentic "water" resistance. When you are rowing on one of our machines, you hear the water, feel its resistance, and get as close to being in a scull boat as you possibly can without actually hitting the water.

We also certified 10 new Indo-Row instructors in November, and they are ready to start teaching this awesome new rowing program. INDO-ROW classes start in February, so check the calendar for specific dates and times.

TOTAL WORKOUT
Rowing as sport has long been considered one of the premiere combination workouts available. That means you get both an aerobic and a weight workout in one. You'll burn between 400 -600 calories in a single Rowing class (depending upon your weight and fitness level), and you'll get an all over body workout. In fact, Rowing works 84% of the muscles in the body with special focus on legs, butt, arms, shoulders, and back.

INDO-ROW
Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, Indo-Row is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise.

Created by Josh Crosby, a World Rowing Champion and professional endurance athlete, and Jay Blahnik, renowned fitness program developer and award-winning instructor, Indo-Row is perfect for people of all fitness levels.

Working in teams, partners and as one crew, Indo-Row provides a transforming total body workout that challenges the body and focuses the mind. 

 

12 CLASSES EACH WEEK OR ROW ON YOUR OWN

We continue to add classes to our roster to keep up with demand, so check out the class calendar below for a time that suits your schedule. We require all members to complete the Rowing Orientation before they begin Rowing on a regular basis, and you can sign up for an orientation at the front desk.

Once you've been through orientation, you can begin taking classes or Row on your own. We have both Level 1 and Level 2 classes in our Rowing Program, so that you can get experience from the beginner stage through advanced.

ROWING CLASS SCHEDULE
MONDAY
6:00 am Nat (LP), 5:15 pm, Norman (Indo)
TUESDAY
5:35 am (Watercrew) John
5:15 pm (Rowflex) Elaine
6:15 pm (Orientation) Carey
WEDNESDAY
8:30 am (Zen Row) Chad
5:15 pm (WaterCrew), Nat
6:15 pm (Indo-Row), Leslie
THURSDAY
6:00 am (Watercrew), Chentee
6:00 pm Zen Row, Amy
SATURDAY
8:15 am (WaterCrew) Caroline
9:30 am (Indo-Row), Susie
SUNDAY
10:15 am (Watercrew), John

WaterCrew - 30 - 45 minutes of light to moderate intensity
Zen Row - From music to approach, it's a Zen-like atmospher
Row Flex - half an hour of rowing followed by half an hour of weights
Indo-Row - team race rows - more intense
Long for Power - Lengthen, concentrate, work on form and get strong

JOIN THE CREW
The best part about Rowing is the fun. Classes are set to music and designed to help members access that endorphin thing. We have a great time, burn tons of calories, and WORK THE ENTIRE BODY.