Bosu Ball/ On The Ball / Floor Work / Cardio Blast

BOSU BALL AND BODY BAR CLASS
This is fast becoming one of our most popular classes with Trainer, Jessica Sprenkel. Bosu Ball, as its name implies, involves a myriad of exercises that incorporate the Bosu Ball. For those of you who are unfamiliar with the Bosu Ball itself, it's the half ball you see around the gym. Add the body bar to that for some authentic upper body exercises and you've got a total body workut that WILL kick your butt. This class will challenge you with a core workout, so get ready.
Thursdays @ 9 am.

ON THE BALL

One of our most popular classes, On the Ball will take you through a variety of exercises, all of which either use the exercise ball or are performed on the ball. On the ball is designed to improve balance, flexibility, and core strength. You'll be rolling around for 30 minutes, tightening and toning and using one of the fitness world's safest pieces of equipment and your own body to get strong.

Mondays at 5:30 pm

CARDIO BLAST

This is a whole lot of fitness packed into a short period of time, and you won't know from week to week what the next session will include.  Just know this - your cardio vascular system will stand up and take notice, plus the class may change often and that's what makes it work.

Wednesdays at 5:00

FLOOR WORK

Lighter weights plus high reps mean muscular endurance and toning. That's what you'll get with Floor Work w/ Weights. You'll use 3-5 lb weights, but don't let that fool you. The higher reps will cause a deeper burn that will likely have your muscles screaming for mercy. You'll start on the floor with belly busting ab work, then hit every area of the body with a weight routine. Appropriate for beginners or advanced exercisers.

Wednesdays @5:30