PH: 901.278.LIFE

Mon - Thurs 5:30am - 9:00pm
Friday 5:30am - 8:00pm
Saturday 8:00am - 4:00pm
Sunday 10:00am - 3:00pm

We're Famous for Our Exclusive Classes









No other gym in town is more well known for its classes than InsideOut. First of all, our classes are FREE, but most importantly, InsideOut offers the most variety, the best instructors, and the newest and best in fitness. We built our reputation on the strength of our classes and our staff's expertise and training experience. We give our members 45 FREE classes to choose from each week. From Spinning and Rowing to Pilates, Yoga, Fight Club, Floor Work w/ Weights, Spin-Flex, and Zumba, InsideOut has it all. Just click on the links below for detailed information about each class, and keep checking back as we change our calendar monthly.

SPINNING

ROWING AND INDO-ROW

TRX SUSPENSION TRAINING

BEGINNING YOGA

INTER/ADV. YOGA

BOSU BALL/ON THE BALL/FLOOR WORK/CARDIO-BLAST

ROWING ORIENTATION

SPINNING ORIENTATION

EQUIPMENT ORIENTATION

FIGHT CLUB (BOXING)

 

Signing Up For Classes

Sign up is required for most of our classes.  The sign up sheets for all classes except Spinning and Rowing go out immediately following the current week's class and are posted at the front desk. Be sure to sign up immediately after your class for the following week to secure your spot. The process is not complicated and it actually helps our members with their long term fitness goals. You are much more likely to show up at the gym if you have signed up and MADE A COMMITMENT to attend class.
 
Spinning and Rowing Sign Up
 
The sign up sheets for the week for these classes go out at 10 am on Sundays.  If you cannot make it to the gym on Sunday to sign up, you may call and have your name added to the Wish List, which goes out on Thursdays before the Sunday sign up.  Members who come in to the gym to sign up on Sunday go on the list first, followed by the Wish List members, then the members who call in on Sunday or any day after that.
 
Don't worry...the sign up process is much less complicated than it seems...you'll get the hang of it quickly, and you'll learn that you will be able to get into just about any class you want at any time, especially now that our busy season is winding down a bit.